If you’re considering going through alcohol detox at home, there are some ways to ease mild withdrawal symptoms. Keep in mind that gradually reducing alcohol intake instead of quitting cold turkey is important.
Some of the remedies that might help you or a loved one include:
- Eating healthy: You should eat a nutritious, well-balanced diet to ensure that your body has plenty of energy for recovery.
- Drinking water: Staying hydrated help reduce the risk of dehydration symptoms, such as fatigue, that can occur along with symptoms of withdrawal.
- Taking warm showers: Warm showers can help you feel more relaxed, which might help ease withdrawal symptoms.
- Boosting electrolytes: You can benefit from drinking beverages containing electrolytes, such as sports drinks. Alcohol addiction and the withdrawal process can lead to an electrolyte imbalance that causes seizures or muscle spasms.
- Practicing relaxation techniques: Doing relaxation techniques can help calm the mind and lower blood pressure. Practice deep breathing or meditation exercises.
While these home remedies can help with minor symptoms, you should not attempt detox at home for severe alcohol addiction. Going through a professional detox program helps keep your loved one safe throughout withdrawal.
Ready to make a change?
Call to speak with a treatment specialist.
Understanding Alcohol Detox Programs
Alcohol detox programs are not considered a form of treatment for alcohol addiction. Instead, these programs offer a medically assisted or supervised way to detox from alcohol. In some cases, these programs include medication that helps ease alcohol withdrawal symptoms.
A detox program can help your brain and body prepare for an inpatient or outpatient rehab program. Some detox programs take place in a hospital or inpatient facility, while others are done at an outpatient clinic.
Knowing The Symptoms Of Alcohol Withdrawal
Alcohol withdrawal can cause a wide range of symptoms that affect your loved one’s physical and mental health. Some of the mental or psychological symptoms that can occur include:
- mood swings
- increased irritability
- difficulty thinking or making decisions
- frequent nightmares
Some of the physical symptoms of alcohol withdrawal include:
- excessive sweating
- appetite loss
- difficulty sleeping
- enlarged pupils
- shaking or tremors in the hands or other parts of the body
- nausea with or without vomiting
- fast heart rate
Alcohol withdrawal can also cause severe symptoms that require immediate care. This reaction, which is known as delirium tremens, might cause the following symptoms:
- severe agitation
How Long Does Alcohol Withdrawal Last?
The length of time that alcohol withdrawal lasts varies from person to person. Symptoms can begin to appear within several hours after stopping alcohol use. However, it can take a few days for symptoms to appear in some individuals.
After alcohol withdrawal symptoms start, they are typically most severe for 24 to 72 hours before easing up. Keep in mind that these symptoms can last for weeks in some people.
The amount of time you experience withdrawal symptoms depends on different factors, such as your history and severity of alcohol use.
Is It Safe To Stop Drinking Cold Turkey?
Stopping the use of alcohol suddenly can be dangerous. Doing so can lead to potentially life-threatening reactions, including seizures. When people stop drinking cold turkey, the brain is unable to adapt quickly to this change.
Rather than quitting alcohol use abruptly, slowly reduce the amount of alcohol you drink. Taking a slower approach to stopping alcohol use allows the brain to adjust, resulting in a lower risk of serious withdrawal symptoms.
Choose Turning Point For A Safe Alcohol Withdrawal
Trying to manage alcohol withdrawal at home isn’t necessary. Instead, alcohol detox programs provide you or a loved one with a safe setting and medical supervision. This helps reduce the risk of severe effects of alcohol withdrawal.
At Turning Point, we offer alcohol detox programs that are medically supervised by a team of professionals, including licensed therapists, physicians, and nurses. These programs help you cope with the effects of alcohol withdrawal on your body and mind.